My husband and I have been working with Larry Coleman for about 4 years.                                                                                             The accomplishments from this training has really paid off for me.  Recently on a

                                                                                     cruise, I caught the heel of my shoe while entering the cabin bathroom.  I

                                                                                     fell in the door and my right arm landed on the lower shower surround.

                                                                                     The next day, I discovered a terrible bruise from my elbow to my wrist.  It is

                                                                                     amazing I did not break my arm and I credit Larry’s workouts.  Also, I was  

                                                                                     scheduled for knee surgery three days after returning from the cruise. 

                                                                                     During my Pre-Op, the nurse saw my arm and was really surprised I had no

                                                                                     broken bones.

                                                                                    After the surgery, I went to physical therapy for three weeks.  I had no knee

                                                                                    pain and had no difficulty doing any of the exercises.  My therapist was surprised that I was progressing so quickly.  The credit there again goes to my workouts with Larry Coleman.  He made certain I worked my legs and knees at least once a week, so they were in good condition. My physical therapist agreed that my rapid recovery was due to my previous workouts.

Larry's challenges saved me from a lot of pain and suffering.  I realize now, more than ever, how important it is to keep physically fit!  Maintaining our physical fitness as we age is very important. On our own, we would never work out as completely as we do when working with Larry.  He varies our workouts so they are never boring. He insures we increase our  heart rate, makes certain we use the correct weights, and has us circuit train for our level of fitness. We train together which adds a competitive spirit.  Larry makes us want to achieve. He has a positive attitude  and is most helpful. We are fortunate to have him as our personal trainer.